When it comes to your gut, you are what you eat

Today, I'm starting a new blog. A blog looking at food, healthy eating and personal well being. My new blog will feature recipes, personal insights and links to stuff I think you will find interesting. I am not going to stress out trying to write a new, original post every day.

I want to skirt the "know-it-all" trap that eventually takes down many good newspaper columnists and talented bloggers—and, I must confess, me. Not this time: a man's gotta know his limitations...

Today I'm directing you to an article in the New York Times: A Gut Makeover for the New Year.