As I stated at the birth of this blog, I am not going to try and do it all. I am going to share my sources with you. I will share the stuff that shapes my own beliefs about dieting and about eating well to improve one's health. In this vein, today I am linking to a Harvard Public Health post: Off the Cuff.
Click on the link and read what the Harvard professor has to say about focus on food quality and not simply calories when trying to lose weight.
Have a good day,