Tuesday, October 31, 2017
The kids start ringing our doorbell early on Hallowe'en. This makes it the perfect evening for a quick, clean-out-the-fridge dinner. I made pan fried sole fillets topped with pan roasted sliced almonds and grilled minced garlic with large chunks of sundried tomato. Off to the side, I served oven roasted red peppers and cherry tomatoes plus pan-grilled romaine. All came on a bed of long, grain rice.
I roasted the tomatoes and pepper slices in the oven at 400-degrees for about forty-five minutes. The next time I will cut the time back to half and hour. Luckily, Judy loves the pepper slices slightly crispy and caramelized. Overdone or not, she loved 'em. (You gotta know your audience.)
The romaine was half a head, a leftover from last night's dinner. I chopped it in half and quickly grilled it in a little olive oil with minced garlic. It took less than five minutes and was flipped once.
The almond slices were toasted in a small frying pan. It took but a few minutes and then I left them to be sprinkled later on the sole. To add a little extra punch to the pan fried sole, I gently fried some minced garlic and sundried tomatoes in a little olive oil for about a minute. The mix was drizzled on the sole before serving.
The sole was fried in a little hot olive oil for five minutes - two and a half minutes per side. It had a nice browned look. I like that. But, it wasn't overcooked. I salt and peppered it in the pan while it cooked.
And the long, grain rice was put on the burner about twenty-five minutes before I planned on serving it. It was done in about twenty minutes. Rice can be cooked and then left as it stays warm in the pot with the lid in place. Just remember to turn off the burner.
Being retired and living on a fixed income means I must cook often I must not toss leftovers. Seniors, like me, must watch their money. I'm rather proud of this dinner made from ingredients hanging about in our fridge. It was tasty and cheap. . . . Oh, gotta run. Some ghost or goblin is at the door.
Monday, September 25, 2017
I love the fall. Real field tomatoes and freshly picked brussel sprouts. I managed to put both into tonight's dinner. Judy gave my effort a two thumbs up.
The brussel sprouts were inspired by a recipe found online in the Cooking section of the New York Times. The writer of the piece thought the recipe a winner but many of the comments said otherwise. Many folk found the dish boring as published. I kicked it up with lemon, green onions and pan roasted minced garlic.
- Two dozen brussel sprouts, stems removed, exterior leaves peeled, and then coarsely chopped
- 1/2 cup of very coarsely chopped, pan-roasted, walnuts
- 1/4 cup of Pecorino Romano cheese, again very coarsely chopped
- 4 coarsely chopped green onions
- 1 minced garlic clove, pan roasted in a little olive oil
- 3 Tbsp good extra virgin olive oil
- 3 Tbsp freshly squeezed lemon juice
- salt to taste
- Remove the stems of the brussel sprouts and the exterior leaves. Coarsely chop the raw sprouts and place in a large bowl.
- Mix the olive oil, lemon juice, pan roasted minced garlic, coarsely chopped green onions, Pecorino Romano cheese and walnuts.
- Add olive oil mixture to brussel sprouts and mix well. Feel free to use your hands. Salt to taste.
I served this with some slices of roast chicken on a bed of Basmati rice with fresh field tomatoes on the side. At the table I sprinkled some grated Parmesan on both the brussel sprouts and tomatoes. The Parmesan was an afterthought. I had some grated Parmesan in a bowl in the fridge. It looked nice on the plate but it wasn't necessary.
The bread, by the way, came from Angelo's on Wonderland Road North in London. For good bread, I always go to Angelo's. The bread featuring sun-dried tomatoes is now available only on weekends. It is one of my all-time favourite breads.
Sunday, September 17, 2017
The trick here is to use richly-flavoured field tomatoes. If your tomatoes are the hard, tasteless variety form Mexico, this dinner will fail. It desperately needs the strong, fresh tomato flavour. I also used about ten cherry-sized yellow-cream tomatoes. All in all, this had lots of tomato flavour.
One often reads how hard it is to feed oneself on a budget. No it isn't. Not if one knows a little about cooking. If you insist on opening a can, you had better be prepared to open your wallet.
I bought my pasta on sale for 89-cents for a 900g bag. My tomatoes and broccoli came from Thomas Bros. Farmer Market on highway 4 south of London. (I used one, large, red tomato.) Parmesan is expensive but I buy it in big blocks from Costco. It's a lot of cheese but it keeps and goes a long way. The hazelnuts came from the Bulk Barn in the Smart REIT run mall in London's northwest.
Saturday, September 16, 2017
If you read the post before this one, Garlic plus pasta can almost carry a meal, you will know I am experimenting with flavour riffs based on garlicky pasta. Tonight it was the usual dinner for two starting with 150g of small penne flavoured with a tablespoon of pan-roasted minced garlic and quarter teaspoon of dried hot red pepper flakes.
To the garlicky pasta base, I added:
- 1/4 cup pan-roasted pine nuts
- 1/3 cup coarsely chopped artichoke hearts
- 1/4 cup coarsely chopped black olives
- 1/4 cup grated Parmesan cheese
- 1 tsp lemon zest
- 1 tbsp fresh lemon juice
- 1/4 cup of pasta water (reserved before draining pasta)
Originally, I was going to use coarsely chopped hazelnuts but Judy convinced me to use the pine nuts in our fridge instead. She wanted to cut into our growing list of leftover ingredients. She was right.
To get an idea how to proceed with this dinner, please read Garlic plus pasta can almost carry a meal. But don't let yourself get bogged down in following the recipe. Be bold. Invent your own riffs on this solid, basic pasta recipe. Tomorrow night I am going to try basil and coarsely chopped field tomato as the additions to the garlicky pasta. I think it will be wonderful.
Thursday, September 14, 2017
I love pasta. 75g dried pasta almost makes a meal, at least for me. A 900g bag can be found for under a dollar. That's enough pasta for a dozen healthy dinners at little more than 7-cents a piece. Pretty inexpensive, eh?
Of course, pasta alone does not make a meal. But it doesn't take much to turn a plate of pasta into a pleasant dinner, especially when accompanied by a glass of white wine poured from a box.
Before boiling the pasta, take one tablespoon plus a little extra of fresh, minced, Canadian garlic and brown it in a couple of tablespoons of good olive oil. Don't use too high a heat. You don't want to burn the garlic, just turn it golden brown. When done, if you'd like a little bit of spicy heat, add some red pepper flakes to the pan. A quarter teaspoon, or a little more, should suffice. Now, set all aside and turn your attention to the pasta.
Cook the pasta in a little less water than the instructions on the package suggest. This will increase the starch in the water. Reserve about a quarter of a cup of the pasta water immediately before draining.
With the pasta drained, add the remaining, raw, minced garlic. Half a teaspoon is about perfect. If you are not as fond of garlic as I am, add a little less. Raw garlic is more pungent than the pan roasted garlic. Roasting mellows the strong garlic flavour.
Toss in a teaspoon of grated lemon zest, a tablespoon of fresh squeezed lemon juice and add the reserved pasta water. Stir over medium heat until the water has almost completely cooked away.
Finally, add a quarter cup of chopped fresh basil, an ounce of grated Parmesan and 2 ounces of pan roasted pine nuts. Salt and pepper to taste. Have extra grated Parmesan available at the table.
Ingredient list - serves two
- 150g dried pasta. I favour pennine (small penne).
- 1 Tbsp plus one and a half tsp of minced garlic
- 2 Tbsp good quality virgin olive oil
- 1/4 tsp dried red pepper flakes
- 1/4 cup chopped basil
- 2 ounces grated Parmesan
- 2 ounces roasted pine nuts
- salt and fresh, grated pepper
If you don't feel like basil and pine nuts with your pasta, add something else. For instance, when the minced garlic is golden, stir in a half teaspoon of coarsely ground fennel seed along with the red pepper flakes before setting aside. Then, when the pasta is al dente, drain and add 8 ounces of coarsely chopped artichoke hearts in place of the basil. I'm partial to the artichoke hearts packed in water and bottled not canned. Finally, add two ounces of chopped, roasted hazelnuts and stir over medium-high heat until the pasta water has disappeared.
Try thinking of other variations on this garlicky pasta theme. I have tried substituting four ounces of pitted, black olives and adding these along with the garlic and Parmesan to the drained pasta. I also add two ounces of chopped, pan-roasted walnuts for a bit of crunch.
How would you make this garlicky pasta theme your own? Any ideas?
For a vegetable with this pasta dinner, I'm partial to asparagus but I'm sure there options here, as well.
Tuesday, August 15, 2017
I've mentioned this before but as we had this for dinner, it seemed like a good to mention this again. Dr. Oetker pizza often goes on sale in London for less than $3. When it does, my wife and I pick up a number of 4-cheese pizzas and store them in our downstairs freezer.
Half of each pizza contains only 50mg of cholesterol. Add five slices of Ziggy's pepperoni to each piece and you have a two pizza-slice pizza dinner with only 65mg of cholesterol. I've been told to keep my daily cholesterol intake below 100mg. This dinner does just that.
The green and red sweet peppers, the diced pickled hot peppers, black olives, artichokes and mushrooms all contain no cholesterol but these ingredients help to bulk up the dinner. We find this dinner quite filling and the calories, or points if one uses the Weight Watchers system, are low enough to allow both of us to have a small glass of wine with the meal.
Two tips: fry the mushroom slices first. This removes the excess moisture trapped inside the mushrooms. And fry the pepperoni slices. This removes a little fat. Always a good move.
Sunday, August 13, 2017
Some years ago I was asked to bring a potato salad to a family dinner. After making the request, my relative realized eggs were off my diet and I wouldn't be able to have any of my contribution to the dinner. I told them not to worry. I'd find a recipe for potato salad that didn't use eggs. And I did.
I found a recipe for French potato salad posted by a Swedish blogger named Ewa (Eva). She lives in Seattle, WA., and enjoys sharing her recipes. I don't believe she'd mind my posting a link to her site and her recipe for French potato salad: Carrots & Spice (Healthy Recipes for Busy Families.
Over the intervening years I've served this salad to numerous folk and I've had many requests for the recipe or at least the link. This healthy potato salad is popular and deservedly so.